Bangla Recipe

Flounder macher-er sorse jhal - [ Fish ]

This is an easy recipe for making sorse-jhal. Cooking time is 10-15 minutes. Preparation time: 5 mins

1. Take 5-6 flounder fish fillet. Alternatively, you can also use Red Snapper fillets.
2. Take a flat oven-safe bowl. Put the fish fillets on it and pour half a cup of mustard oil.
3. Sometimes, to save on my stock of mustard oil-I mix 1/4 cup of mustard oil with 1/4 cup of any vegetable oil.
4. The mustard oil is basically needed to bring flavor to this dish.
5. Next, grind mustard seeds (1 and 1/4 tablespoons) in a coffee grinder.
6. Add a pinch of turmeric powder, 1 teaspoon of coriander powder (optional), 1/2 teaspoon of chilli powder and salt (to taste).
7. Now mix all these spices with the fish in the bowl.
8. Slit 3-4 green chillies and put them over the fish fillets.
9. Cover the bowl with an aluminium foil.
10. Finally, put it in the oven at bake at 350 degrees for 10-15 minutes.
11. Serve hot with rice.

Source: Bidisha Rudra

Tags: chillies, Coriander, Fish, Flounder, mustard, oil, Rice, salt, spices, turmeric, Vegetable

আরো দেখুন:

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• Chicken tomato capsicum
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• Hariyali Machhi
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